Yoga on the Lawn
Chelsea District LibraryA free Yoga on the Lawn class will be offered through a joint effort of the 5 Healthy Towns Foundations, Chelsea Wellness Center, and Chelsea District Library on Saturday mornings […]
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A free Yoga on the Lawn class will be offered through a joint effort of the 5 Healthy Towns Foundations, Chelsea Wellness Center, and Chelsea District Library on Saturday mornings […]
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]
Start this class on the Spin bike for a 20-25 minute warm up ride and then move upstairs to finish off your workout in the Large Aerobics Room incorporating a […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]
This class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate. Instructor: Sunshine Day: Friday
This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. This class is 45 […]
Mandatory Staff Safety Training will be held in the Therapy Pool. The Therapy pool will be closed to members during the training times.
Moving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning […]
A gentle form of yoga that is slow-paced and thoughtful combined with meditation and relaxation practice.
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