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2024 Spring Group Ex Class Schedule Updated 4/15/2024 Friday Night Pop-Up Class Schedule PDF Spring/Summer 2024 Community Programs Schedule PDF Therapy Pool Schedule - Summer 2024 Lap Pool Schedule - Summer 2024

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Pilates 4 UR Passion

Conference Room

Whatever your passion may be there is Pilates for it.  This class will focus on building your core strength, increasing your flexibility and joint mobilization to enhance your performance in […]

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Vinyasa Yoga

Conference Room

Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.

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Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

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Pop-Up Friday Night Fitness Class

Chelsea Wellness Center

It was so much fun this summer, we are bringing back our Pop-Up Classes on Friday nights for the Winter Group Ex Class Schedule!  Many of our Group Exercise Instructors […]

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HIIT

Large Aerobic Room

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase […]

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BODYPUMP™ In Person and Virtual

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

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Chair Zumba®

Large Aerobic Room

A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, moving to oldies and current music and socializing with friends. […]

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BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

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Aquacize with Arthritis

Therapy Pool

This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & […]

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Foam Roller

Conference Room

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 45 […]

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HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220

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