Pop-Up Friday Night Fitness Class
Chelsea Wellness CenterIt was so much fun this summer, we are bringing back our Pop-Up Classes on Friday nights for the Winter Group Ex Class Schedule! Many of our Group Exercise Instructors […]
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It was so much fun this summer, we are bringing back our Pop-Up Classes on Friday nights for the Winter Group Ex Class Schedule! Many of our Group Exercise Instructors […]
One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]
A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, moving to oldies and current music and socializing with friends. […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]
This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & […]
This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. This class is 45 […]
This all-fitness levels class provides dance movements and weight strengthens your joints, mobility and improve balance.
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]
Moving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning […]
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