Power Rest (Nidra Yoga)
Conference RoomThrough guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one hour session is equal to four hours of restful […]
window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'AW-822556399');
Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one hour session is equal to four hours of restful […]
An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]
Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement. Instructor: Meena
An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique. Instructor: Liz M. Day: Wednesday
A combination of two opposite styles of yoga. Class begins with Vinyasa, a flowing sequence of poses used to warm the muscles and build strength. Yin allows the space to […]
Moving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning […]
A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. […]
Sign up to receive our newsletter and emails