window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'AW-822556399');

The Wellness Center's Group Exercise Schedule

Home » Events » Seated Stretch Strength & Stability » Seated Stretch Strength & Stability
2024 Winter Group Ex Class Schedule PDF starts 1/8/2024 Friday Night Pop-Up Class Schedule PDF Winter 2024 Community Programs Schedule PDF
Loading Events

« All Events

  • This event has passed.

Seated Stretch Strength & Stability

January 29 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until April 22, 2024

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions.

 

Instructor: Marta

Details

Date:
January 29
Time:
10:00 am - 11:00 am
Event Category:

Organizer

Marta

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails