Speed and Agility HIIT
Large Aerobic RoomThis class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate. Instructor: Sunshine Day: Friday
window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'AW-822556399');
This class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate. Instructor: Sunshine Day: Friday
Focus on getting stronger in this class. All of your muscle groups will get a workout using dumbbells, BOSU and Stability balls, barbells, and other training equipment. Instructor: Jeanie […]
A lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class. Instructor: Marcia Day: Friday
Moving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning […]
A circuit based, total body workout appropriate for all fitness levels. This class is 45 minutes long and takes place on the Fitness Floor. Instructor: Fitness Staff Day: Friday
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]
An intense toning class that uses high reps & fuses Pilates, yoga, weight-training & ballet barre technique. Instructor: Jamie W. Day: Monday
Sign up to receive our newsletter and emails