Balance, flexibility, strength, and more! Fluid choreography combining breath and movement.
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance.
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