Aqua Power
LAP PoolThis high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. Instructor: […]
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This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. Instructor: […]
"Gratitude Yoga Class with Dianna Kause- Yoga & Meditation instructor, Life Transition Coach During this one hour, beginner-friendly yoga class, gratitude is infused through poses, intentions, a brief meditation and […]
A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]
Whatever your passion may be there is Pilates for it. This class will focus on building your core strength, increasing your flexibility and joint mobilization to enhance your performance in […]
Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
It was so much fun this summer, we are bringing back our Pop-Up Classes on Friday nights for the Winter Group Ex Class Schedule! Many of our Group Exercise Instructors […]
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