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2024 Group Ex Summer Class Schedule updated 6/6 Spring/Summer 2024 Community Programs Schedule PDF Therapy Pool Schedule - Summer 2024 Lap Pool Schedule - Summer 2024

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Line Dancing

Large Aerobic Room

Line Dances are choreographed dances with a repeating series of steps that are performed in unison.  Easy to learn and a great way to get exercise while having fun!   […]

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Spinning Express®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]

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Lunar Flow Yoga

Conference Room

Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.   Instructor: Roo

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BODYPUMP ™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

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Speed and Agility HIIT

Large Aerobic Room

This class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate.   Instructor: Sunshine Day: Friday  

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Full Strength

Large Aerobic Room

Focus on getting stronger in this class.  All of your muscle groups will get a workout using dumbbells, BOSU and Stability balls, barbells, and other training equipment.   Instructor: Jeanie […]

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Foam Roller

Conference Room

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 45 […]

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Cardio Strength and Stretch Lite! 

Large Aerobic Room

A lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class.   Instructor: Marcia Day:  Friday

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Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Meena

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Aqua Blast

LAP Pool

An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic […]

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HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220

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