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Fall 2022 Group Exercises Class Schedule PDF Fall Pool Schedule PDF effective 9/12/22
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Center vs Member Mileage Competition

Compete against the Chelsea/Stockbridge Wellness Center staff to see who can earn more mileage for the month of September.

Recurring

Cardio Strength

Large Aerobic Room

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]

Recurring

Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Recurring

Seated Stretch Strength & Stability

Large Aerobic Room

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions

Recurring

Power Rest (Nidra Yoga)

Conference Room

Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one hour session is equal to four hours of restful […]

Recurring

Chair Zumba® Virtual and In Person

Large Aerobic Room

A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, moving to oldies and current music and socializing with friends. […]

Recurring

Aqua Zen

Therapy Pool

An aqua blend of yoga, tai chi, and Pilates to target stretching, balance, focus, relaxation and energy flow.

Recurring

Pilates Level I/II Virtual and In Person

Conference Room

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]

Recurring

Cardio Beats!

Large Aerobic Room

This class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness. It’s a fun, fast-paced way to […]

Recurring

Circuit

Fitness Floor

A circuit based, total body workout appropriate for all fitness levels.  This class is 45 minutes long and takes place on the Fitness Floor.

Recurring

Aquacize with Arthritis

Therapy Pool

This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & […]

Recurring

Sivananda Yoga

Large Aerobic Room

This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). […]

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