Foam Roller
Foam Roller
This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. This class is 45 minutes long.
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This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. This class is 45 minutes long.
Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement. Instructor: Meena
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Meena
This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. Instructors: Rotation Day: Sunday A Note on rotating instructors: Style and pace may […]
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