Center vs Member Mileage Competition
Compete against the Chelsea/Stockbridge Wellness Center staff to see who can earn more mileage for the month of September.
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Compete against the Chelsea/Stockbridge Wellness Center staff to see who can earn more mileage for the month of September.
WOMEN WORK OUT FOR FREE ALL DAY. Wednesday, September 28 at 5:00pm
This special day features FREE access for women to all three of our Wellness Centers.
Pets & Precious People Mini Photoshoot Fundraiser for the Human Society of Huron Valley Dexter Wellness Center October 4 9:00am-12:00pm October 17 9:00am-12:00pm & 4:00pm-7:00pm Chelsea Wellness Center October 20 […]
This ninety-minute session introduces women to basic strategies for personal self-defense. The course is conducted by longtime Wellness Center member Len Niehoff, who holds a third-degree black belt in Tae Kwon Do, has studied other martial arts, and has trained hundreds of women in these techniques.
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. […]
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Maureen Day: Thursday
A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. Instructor: […]
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