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By: Chelsea Wellness Center
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist – Courtnie Coppernol.
Cardio Workout – Treadmill
Speed should be set at a moderate to brisk walking pace, adjust as needed with incline
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