John DeGeorge struggled with chronic pain from arthritis. Degeneration in the disks in his back caused him fear of having pain which sequentially caused him to not exercise. Activities of daily living became a challenge.
Exercise boosts the immune system, may prevent weight gain, reduces stress and anxiety and even improves sleep. Here are 4 tips to boost your winter workout routine!
Have a delicious meal this upcoming holiday, even if you’re skipping the turkey. Here are three of our top vegetarian recipes.
Check out our latest blog post for 5 reasons to train with a personal trainer!
Get a head start on your 2021 fitness goals with these military inspired workouts.
Check out these 3 fun Halloween inspired workouts!
Check out these fun fall activities you can enjoy with the family!
Check out these workouts courtesy of Fitness Expert Katrina Scott, co-founder of Tone It Up.
New season, new workouts. Check out our latest blog post for tips to help you reach your fitness goals this season.
Let’s spread some positivity today. “You are never too old to set another goal or dream a new dream” –C.S. Lewis
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