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Take a look at these tasty alternatives to rice.
Explore These Items to Take with You on Your Next Hike
Grab your water shoes and buoyancy belt to complete these workouts courtesy of the Arthritis Foundation
A fitness tracker can help you monitor your steps, sleep, check vital signs and more. Plus, wearable fitness trackers can motivate you toward your specific goals. Get instant rewards when you see numbers in black and white telling you how well you’re doing and what targets you’re hitting.
According to the American Massage Therapy Association®, sports massage can be used to improve athletic performance and speed recovery. It can be used by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance.
Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Ave Veneklasen struggled with upper body strength and wanted to regain control of her health and well-being after experiencing a humerus fracture.
Neck Rotations – Sit upright with your shoulders down. Look straight ahead. Slowly turn your head towards your left shoulder as far as is comfortable. Hold for 5 seconds and return to the starting position.
Support your gut health with probiotics. Probiotics are microorganisms (such as lactobacillus and Bifidobacterium) that when consumed (as in a food or a dietary supplement) maintains or restores beneficial bacteria to the digestive tract (Merriam-Webster Dictionary).
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