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By: Chelsea Wellness Center
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Coordinator – Tyler Steenrod.
Lower Body Reps Sets
Good Mornings 10 2
TRX Squat 15 2
Side Step with Squat 10 per Side 2
Dumbbell Sumo Squat 12 3
Lying Stability Ball Leg Curl 10 2
Wall Sit (Hold for as long as possible) 2
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