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By: Chelsea Wellness Center
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Coordinator – Tyler Steenrod.
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Lower Body                                                                                       Reps                           Sets
Good Mornings                                                                                              10                               2
TRX Squat                                                                                                      15                               2
Side Step with Squat                                                                                   10 per Side                 2
Dumbbell Sumo Squat                                                                                 12                               3
Lying Stability Ball Leg Curl                                                                       10                               2
Wall Sit (Hold for as long as possible)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 2
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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
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