The Wellness Center's Blog

12 Days of Fitness – Day Twelve!

By: Chelsea Wellness Center

December 23, 2017, 8:30 am - Categories: Fitness Tips

Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.

Today’s workout was created by Fitness Coordinator – Tyler Steenrod.

Upper Body                                                                                        Reps                            Sets

Push Up with Plank Shoulder Taps (Lower body to floor,                    10                                2

push up, once up tap right shoulder with left hand,

then tap left shoulder with right hand, and repeat).

Alternating TRX High & Low Row                                                         10 per each Row         2

Chest Press (Dumbbell or Cable Machine)                                              12                                2

Straight Arm Pulldown                                                                                 15                                2

Battle Rope Slams (Slow & Controlled Slams)                                        10                                2

#22 Seated Biceps Cable Curls                                                                    12                                2

Cable Triceps Pushdown                                                                               12                                2

For more information, visit the Member Services desk or call 734-214-0220.