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12 Days of Fitness – Day Nine!

By: Chelsea Wellness Center

December 17, 2017, 8:30 am - Categories: Fitness Tips

Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.

Today’s workout was created by Fitness Specialist – Courtnie Coppernol.

Lower Body Workout

Complete 12-15 repetitions of each exercise – repeat circuit 2-3 times

1- Lunge Squat (Lunge Dips) Right & Left (weights optional)

2- Goddess Squat (weights optional)

3- Skaters

4- Lying Leg Curl / Leg Curl Machine

5- Donkey Kicks

6- Fire Hydrants (Side Leg Lifts)

For more information, visit the Member Services desk or call 734-214-0220.