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By: Chelsea Wellness Center
We all wish we had more minutes in a day. Whether you’re a professional, an entrepreneur or a busy stay-at-home parent—eating well and working out are critical to living a healthy, productive life. We can’t perform at our very best without fueling our bodies with healthy food and remaining active with exercise. Take these simple steps to find time for your health and fitness:
Cruel, J. (2015, December 27). 12 Easy Ways to Drink More Water Every Day. Retrieved from self: https://www.self.com/story/how-to-drink-more-water
Rampton, J. (2015, May 5). 12 Ways to Eat Healthy No Matter How Busy You Are . Retrieved from Entrepernuer.com: https://www.entrepreneur.com/article/245770
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