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By: Chelsea Wellness Center Staff
Do you feel stuck in a rut with your fitness routine? You’re not alone. It can be challenging to find an exercise regimen that is not only effective but that is fun to do. Here are two ways to help you add some excitement back into fitness.
Trick yourself into having fun by trying something different with your next workout. If trying something new is too daunting, consider revisiting an activity you remember enjoying as a child.
If you’re used to exercising alone, try inviting family or friends next time you work out. If you’re looking to meet new people, consider trying a group fitness class. Led by a certified instructor, group fitness classes are a great way to improve your fitness and meet new friends in an exciting new environment.
By trying one of these ideas, you can stay active and have fun doing it. Did you know that our facility offers complimentary group exercise classes? Come in for a visit and we’ll be happy to get you started.
REFERENCE: https://www.healthywomen.org/your-wellness/nutrition–movement/adding-fun-fitness-0
https://time.com/4282903/how-to-have-fun-working-out/
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