The National Heart, Lung and Blood Institute defines the DASH (Dietary Approaches to Stop Hypertension) eating plan as a flexible and balanced eating pan that creates a heart-healthy eating style for life.
Help us celebrate pets and raise money and items for the Humane Society of Huron Valley! Pet Health = Mental Health
September is National Yoga Month. This time is used to promote the health benefits of yoga and inspire a healthy lifestyle. Here are 4 ways to celebrate:
Check out our upcoming events this March. For more information, please visit the Member Services Desk.
Get the best deal of the year on personal training sessions.
Our 2021 Turkey Burn Challenge is underway! Participate for a chance to win $100 in FitFunds† to use for personal training, nutritional counseling, massage therapy and more.
Join us each day from October 11-15 for our 20-year anniversary celebration. We want to show our appreciation this week with fun and healthy activities for our members and the community. Check out this week’s activities.
Check out the exciting events happening this October at Chelsea, Dexter, and Stockbridge Centers.
Fall Programs – Stop by the Member Services Desk to pick up our latest flyer or view class options online at chelseawellness.org or dexterwellness.org.
You can help Chelsea and Dexter Wellness Centers contribute to Faith In Action by donating children’s pajamas to their holiday drive. Please drop off your donations from November 26 –December […]
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