window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'AW-822556399');
Packing a healthy lunch for work is an excellent way to stay on track with your fitness goals while keeping your energy levels up throughout the day. To help you get started, we’ve put together a list of healthy lunch options that are not only good for you but are also delicious and easy to prepare.
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
March is National Nutrition Month® and 2023’s theme is “Fuel for the Future”. We wanted to share with you some nutritious food options for your next run.
Take a look at these tasty alternatives to rice.
Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
Support your gut health with probiotics. Probiotics are microorganisms (such as lactobacillus and Bifidobacterium) that when consumed (as in a food or a dietary supplement) maintains or restores beneficial bacteria to the digestive tract (Merriam-Webster Dictionary).
Balance healthy eating with increasing your level of physical activity to achieve your health and fitness goals.
Burn calories and feel better by incorporating exercise into your overall wellness routine. Even if you have a packed schedule, small increments of physical activity can help you to relieve stress.
Fight Inflammation and High Blood Sugar with Cinnamon, Reduce IBS Pain with Peppermint, and more!
Water lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy. To ensure you have the proper amount of water for your body each day, look for these 6 warning signs of dehydration.
Sign up to receive our newsletter and emails
Monday - Thursday 5:00 a.m. - 9:00 p.m.
Friday 5:00 a.m. - 8:00 p.m.
Saturday - Sunday 7:00 a.m. - 5:00 p.m.
Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
© 2024 Chelsea Wellness Center. All Rights Reserved.- Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency