The lap and warm pools will be closed for cleaning and maintenance from Friday, August 3 at 1pm and will reopen on Friday, August 10 at 5am. Reminder that members […]
You can maintain the fitness goals you’ve achieved during the summer or continue to strive towards goals still in progress. Here are three tips to help set your mind on […]
The Chelsea Wellness Center pools will be closed for their annual cleaning and maintenance starting Friday, August 3 at 1pm and will re-open on Friday, August 10 at 5am. The […]
You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to hit the gym. Make a motivating playlist Whether it’s […]
Studies show that some of your summer favorites help more than just satisfying your sweet tooth or refresh your body on a hot day. Try these eight food and drink […]
Feel the burn with these five exercises that burn more calories than running: Agility ladder You’ll burn a ton of calories with the short bursts of speed, balance, and coordination […]
Join on Wednesday, July 25 and receive July free and 1/2 off August and September dues. Enrollment fee may still apply! This is a great opportunity to take advantage of all the […]
Try these high-fiber foods that are a healthy option to stay full and energized each day. Hummus – Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. Dip […]
Exercise is an important part of leading a healthy life. However, rest days are equally important. Not only do you need time to recover from workouts, but rest helps builds […]
The Chelsea Wellness Center’s Men’s Locker Room Renovations will begin on Monday, July 9th! The Showers, Steam Room and Hot Tub will be CLOSED! The rest of the Locker Room […]
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