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Five Ways to Boost Immunity Today

By: Chelsea Wellness Staff

July 20, 2021, 10:00 am - Categories: Fitness Tips, News, Nutrition

5 Ways to Boost Immunity Today

Five Ways to Boost Immunity Today

1. Eat a diet high in fruits and vegetables.
2. Exercise regularly.
3. Maintain a healthy weight.
4. Get adequate sleep.
5. Try to minimize stress.

Reference: https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

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