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By: Chelsea Wellness Center Staff
Regular exercise is essential for maintaining overall health and well-being, but it can be challenging when living with a chronic condition. When done properly, exercise can help to manage symptoms, improve quality of life and reduce the risk of complications. With the right exercise plan and approval from your healthcare provider, exercise can be a regular and fulfilling part of your life.
February is American Heart Month®! Take this time to remember that regular exercise is essential for maintaining a healthy heart and reducing the risk of heart disease. Aerobic exercises like running, swimming and cycling can help lower blood pressure, improve circulation and increase overall cardiovascular fitness. Additionally, incorporating strength training and high-intensity interval training (HIIT) can further improve heart health.
By making healthy changes to your lifestyle, you can help set yourself up for success later in life. To learn more about American Heart Month®, visit our recent blog here. Don’t forget to show your support for heart health by wearing red this Friday, February 7 for a chance to win a prize!
If you have arthritis, exercise can help reduce joint pain and stiffness, improve flexibility and strengthen surrounding muscles. Low-impact activities like yoga, swimming and cycling are great options, as they can help minimize stress on joints. It’s also essential to listen to your body and take regular breaks to avoid pain and stiffness.
Exercise plays a crucial role in managing diabetes, helping to regulate blood sugar levels, improve insulin sensitivity and reduce the risk of complications. Aerobic exercises like brisk walking, jogging and dancing are excellent choices, while strength training can also help improve insulin sensitivity. Remember to monitor your blood sugar levels before, during and after exercise and adjust your medication and snacks accordingly. Always reach out to your healthcare provider with any questions.
Exercise can also play a crucial role in managing other chronic conditions, such as dementia, obesity, chronic pain and more. Always consult with your healthcare provider before starting a new exercise program, especially when living with a chronic condition.
Managing exercise with a chronic condition requires careful consideration, patience and consultation with healthcare professionals. By incorporating regular physical activity into your lifestyle, you can better manage symptoms, improve quality of life and reduce the risk of complications. With the right approach, exercise can be a powerful tool in managing chronic conditions and achieving overall wellness.
REFERENCE:
“Exercising With Chronic Conditions.” National Institute on Aging. April 3, 2020. https://www.nia.nih.gov/health/exercise-and-physical-activity/exercising-chronic-conditions.
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