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5 Warning Signs of Dehydration

By: Chelsea Wellness Center

August 17, 2021, 10:00 am - Categories: Fitness Tips, News, Nutrition

5 Warning Signs of Dehydration Dry mouth Headache Unusual fatigue Muscle cramps Sugar cravings

Two-thirds of a healthy human body is made up of water. Water lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy. To ensure you have the proper amount of water for your body each day, look for these 5 warning signs of dehydration.

Dry mouth
Headache
Unusual fatigue
Muscle cramps
Sugar cravings

Reference:
https://www.usatoday.com/picture-gallery/life/health-wellness/2021/07/08/dehydration-warning-signs-drink-more-water/7902831002/
https://www.nhsinform.scot/illnesses-and-conditions/nutritional/dehydration

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