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Why Our Summer Boot Camp May Be Right for You

By: Wellness Center Staff

April 11, 2014, 5:29 pm - Categories: Classes

Boot Camp class is fun

Each class is a new challenge. The variety and enthusiasm of other members will turn exercise from a chore into a new hobby.

It can be highly effective

The combination of strength and cardiovascular training is a powerful method to build lean tissue, burn fat, and provide all around fitness for day-to-day life.

You can meet great people

Boot Camp is very social. It’s not uncommon for you to be challenged and encouraged by those around you to work as a team to complete a goal.

You can achieve your goals

We will set goals that are specific and measurable. Ask yourself why you’re doing this. Is the “why” strong enough to make it happen for you…

Boot Camp is a great place to share your journey

Share your goals and your thoughts with others. While motivating each other to push through and make it to the end of the 8 week program.

Boot Camp class is a great way to learn new types of exercise

We will use many different methods and techniques. These may include circuit training, agility and team drills, TRX strap, etc. You will be left with an array of new workout options for the future.