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By: Chelsea Wellness Center
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Coordinator – Tyler Steenrod.
Cardio
Elliptical Intervals                                          Mins   Secs
Warm Up                                                           10
Interval 1
– Fast Pace                                                                      30
– Normal Pace                                                    1         30
– Repeat for 5 Rds
– Mountain Climbers                                        1
Rest                                                                      1
– Repeat for 2 Rds
Interval 2Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
– Fast Pace                                                                       30
– Normal Pace                                                     1           30
– Repeat for 5 Rds
– High Knees                                                        1
Rest                                                                       1
– Repeat for 2 Rds
Walking (Treadmill or Track) Cool Down
– Easy Pace                                                         20
For more information, visit the Member Services desk or call 734-214-0220.
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Friday 5:00 a.m. - 8:00 p.m.
Saturday - Sunday 7:00 a.m. - 5:00 p.m.
Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
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