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Archives : May, 2025

Home » Archives for May 2025

May 20, 2025, 10:00 am

What Cardio Equipment is Right for You?

By: Chelsea Wellness Center Staff

Cardio is a key part of any balanced fitness routine. With so many machines, though, it can be tough to know where to start. The right equipment depends on your […]

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Categories: Fitness Tips

Effective Functional Training for Seniors

By: Chelsea Wellness Center Staff

As we age, staying active becomes even more important to maintain independence. Try some of these functional workouts to help keep your body strong.

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Categories: Fitness Tips

May 13, 2025, 10:00 am

How to Get the Most Out of Your Workouts

By: Chelsea Wellness Center Staff

Make the most of your workouts with intentional actions. Level up your workouts by staying hydrating, properly fueling, getting enough sleep and more.

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Categories: Fitness Tips

May 12, 2025, 10:00 am

Senior Health & Fitness Day 2025

By: Chelsea Wellness Center Staff

Join us on Wednesday, May 28 for Senior Health & Fitness Day. This will be an exciting event of group activities and special offer for seniors 60 and better.

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Categories: Events

May 11, 2025, 10:00 am

Volt Virtual Golf Training Program

By: Chelsea Wellness Center Staff

Take full advantage of Volt with the NEW Volt Virtual Golf Training Program! Work to enhance your game with golf-specific strength training.

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Categories: Fitness Tips

May 6, 2025, 10:00 am

Tips to Balance Your Health Triangle

By: Chelsea Wellness Center Staff

May is Mental Health Awareness Month. Learn to nurture your overall wellness, including your physical, mental and social health, with the Health Triangle.

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