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Archives : August, 2025

Home » Archives for August 2025
August 26, 2025, 10:00 am

Workouts For When You Don’t Want to Work Out

By: Chelsea Wellness Center Staff

Discover simple workout ideas that can help you stay consistent, even when you are not motivated.

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Categories: Fitness Tips
August 19, 2025, 10:00 am

Create a Workout Playlist That Keeps You Moving

By: Chelsea Wellness Center Staff

Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.

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Categories: Fitness Tips
August 12, 2025, 10:00 am

Benefits and Risks of Foam Rolling

By: Chelsea Wellness Center Staff

Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.

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Categories: Fitness Tips
August 5, 2025, 10:00 am

Have You Tried “Exercise Snacking”?

By: Chelsea Wellness Center Staff

“Exercise snacking” is an approach that encourages short bursts of movement during your day.

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Categories: Fitness Tips

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