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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Thanksgiving is a time for family, friends, and food. If you are reducing your sugar intake, there are many delicious low-sugar desserts.
Doing push-ups, squats, lunges and planks are a great way to get exercise with no equipment. Try these during your next workout.
Black Friday is the perfect time to score some amazing deals on fitness services. And this year, Chelsea Wellness Center is offering some of the best deals around!
Exercise is a great way to help manage diabetes. It helps lower blood sugar levels, improve insulin sensitivity, and reduce risk of complications.
Massage therapy is a popular and effective way to improve your overall health. It can also be a great way to boost your exercise routine.
This fall, focus on your health. Explore these 5 healthy snacks that will help you stay on track with your health goals.
If you have been diagnosed with arthritis, exercise can help. Here are low-impact exercises to improve your overall quality of life.
Staying on track with your fitness goals can be challenging. Here are a few tips to help you stay motivated and reach your goals this fall.
Everyone can Hula Hoop is a one-of-a-kind program for everyone, regardless of age or experience. Our next session is November 3 – December 8. Register today.
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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
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