Read our 2023 holiday gift ideas for your friends and family members.
Attend the August Fitness and Friends Open House Event. New members who join will receive August Free and 50% off September dues.
Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
Make going back to school fun and cool for students in the community. Support local students and teachers.
Read Janice’s testimonial about aquatic classes at Chelsea Wellness Center. She gained a lot of strength and many friendships.
November is National Diabetes Month – a time when communities across the country team up to bring attention to diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This month our blog posts will focus on how being active can support diabetes prevention and management.
3 Spooky and Sweet Fruit and Vegetables Halloween Treats
Six Benefits of Walking 30 Minutes a Day
October 12 is known as World Arthritis Day (WAD). WAD aims to help raise awareness of the existence and impact of rheumatic and musculoskeletal diseases. If you are experiencing arthritis symptoms, exercising can help.
October is Breast Cancer Awareness Month – an annual campaign to raise awareness about the impact of breast cancer. The American College of Sport’s Medicine® (ACSM) recommends regular physical exercise for those who have been diagnosed with breast cancer and for cancer prevention.
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