Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.
Attend the August Fitness and Friends Open House Event. New members who join will receive August Free and 50% off September dues.
Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
Healthy, low-calorie meals can also be delicious! Add these sizzling summer recipes to your barbecue menu.
As you spend more time outdoors for workouts and sports it’s important to protect your skin. Read these tips for safe summer activities.
Make going back to school fun and cool for students in the community. Support local students and teachers.
As the temps heat up, remember these tips to avoid dehydration. Staying hydrated, especially in hot months, is very important.
Having up-to-date CPR training can help to recirculate the blood to vital organs when the heart is unable to work on its own.
Read Janice’s testimonial about aquatic classes at Chelsea Wellness Center. She gained a lot of strength and many friendships.
Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.
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